Before you start
Confbooster is an educational self-help product. It is not therapy, not a medical or psychological service, and not a diagnosis — it does not treat or prevent any condition, and it is no substitute for a qualified professional. The quiz is a structured self-assessment, not a psychometric test; how we arrived at that wording is set out on the research page.
If you are in crisis or thinking about harming yourself, please reach a person now, not a PDF. In the US, call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741 for Crisis Text Line. Outside the US, findahelpline.com lists free lines by country.
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