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confbooster

Find out how confident you actually are.

A free 13-question test, about three minutes. Your Confidence Index out of 100 — and which of the four types you are.

Start the free quizSee the research

Four patterns. One of them will sound familiar.

Most people see themselves in more than one, which is normal. The quiz finds the one showing up most often in your answers.

What actually happens.

Confidence follows evidence: small, repeated proof that you handled something. That is why this is practice rather than a pep talk.

  1. You answer 13 situations

    Each question describes something that happens, and you pick what you actually do. Nobody can rate themselves accurately on “I am a confident person”, so the score never asks that.

  2. You get your reading, free

    Your Confidence Index out of 100, your pattern, how your own guess compared, and the four situations that pulled the number down most. Immediate, and yours to keep.

  3. Then, if you want it, the plan

    The 30-Day Playbook, one page a day, for $11 — or with the Codex, a book on all four patterns, for $19. One payment, and only offered once you have your result.

Where this comes from

Built from the parts that have actually been tested.

Every source is listed — all 47 of them — including the studies that rule out techniques the rest of this industry still sells.

Read the research

  • If–then plans

    Deciding in advance exactly when and where you will do something. It has been tested around ninety times, and it is the backbone of the daily structure.

  • Behavioural experiments

    Writing down what you expect to happen, then checking it against what did. Taken straight from cognitive behavioural therapy.

  • Self-compassion practice

    How you talk to yourself after something goes badly, which is largely what decides whether you try it again.

And the part that counts against us

Programmes with a person checking in beat ones without, and people finish them far more often. That is the honest limitation of anything delivered as a PDF, including this one.

The questions we get most.

Missing something? Email hello@confbooster.com and a person answers.

Three minutes, and you will know which one you are.

The quiz is free and the result is yours whether or not you buy anything.

Start the free quiz

13 questions · about 3 minutes · free